🧪 Nutrition Facts
- Calories 160.5
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 3.4 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Seafood Salad, Sesame Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 0.5g of saturated fat.
📝 Ingredients
Imitation Crab (water, Fish Protein [alaskan Pollock, And/or Pacific Whiting], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Mirin [corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural and Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Carrots, Red and Green Bell Peppers, Green Onion, Rice Vinegar, Canola Oil, Water, Sesame Oil, Contains 2% or Less: Ginger, Sesame Seeds, Citric Acid, Salt, Xanthan Gum, Sugar, Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Salad, Sesame Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Salad, Sesame Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Salad, Sesame Ginger accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Seafood Salad, Sesame Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
