🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 135.2 mg
- Potassium 489.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (73.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Soybean Oil, Maltodextrin. Contains 2% or Less of: Dextrose, Modified Food Starch, Salt, Deactivated Yellow Mustard, Garlic Powder, Dehydrated Onion, Potassium Phosphates, Yeast Extract, Potassium Chloride, Gum Arabic, Flavors, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Onion Powder, Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 489.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
