🧪 Nutrition Facts
- Calories 111.9
- Total Fat 6.9 g
- Saturated Fat 5.6 g
- Cholesterol 0.0 mg
- Sodium 51.6 mg
- Potassium 105.0 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 1.5 g
- Sugars 11.6 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Coop's Microcremery, Hand Made Hot Fudge contains 111.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.9g, 51.2% of calories), including 5.6g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (fresh Extracted Coconut, Water, Natural Stabilizers - <.1%: Xanthan, Carrageenan, Guar Gum), Cane Sugar*, Brown Cane Sugar*, Unsweetened Pure Chocolate, Dutch Process Cocoa Powder, Coconut Oil, Salt,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coop's Microcremery, Hand Made Hot Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coop's Microcremery, Hand Made Hot Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.9 kcal | 5.6% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 5.6 g | 28% |
| Sodium | 51.6 mg | 2% |
| Total Carbohydrate | 13.6 g | 5% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coop's Microcremery, Hand Made Hot Fudge accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.9 calories in Coop's Microcremery, Hand Made Hot Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Fishing (Standing/Wading) | 33.2 min |
Find more information on calories burned doing popular exercises.
