🧪 Nutrition Facts
- Calories 224.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 43.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 2199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 224.8 calories per serving (1 Serving (145.0g)), Gourmet Tropical Fruit Ice Cream, Mad over Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.1% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Mango Puree, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gourmet Tropical Fruit Ice Cream, Mad over Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.8 kcal | 11.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 43.5 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Tropical Fruit Ice Cream, Mad over Mango accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.8 calories in Gourmet Tropical Fruit Ice Cream, Mad over Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Running: 5 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
