🧪 Nutrition Facts
- Calories 290.7
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 349.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (184.0g)), Global Village Cuisine, Ethiopian Vegan Lentil Combo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (72.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(green Split Peas, Onion, Mushrooms, Flax Seeds, Red Bell Pepper, Ginger, Garlic, Salt, Spices) (red Lentil, Onions, Tomato Paste [tomato, Salt, Citric Acid], Ginger, Garlic, Parsley, Spices, Salt) (brown Rice, Millet, Sunflower Oil, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Global Village Cuisine, Ethiopian Vegan Lentil Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Global Village Cuisine, Ethiopian Vegan Lentil Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 349.6 mg | 15% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Global Village Cuisine, Ethiopian Vegan Lentil Combo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Global Village Cuisine, Ethiopian Vegan Lentil Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
