🧪 Nutrition Facts
- Calories 239.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 439.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.2 calories per serving (1 Serving (184.0g)), Global Village Cuisine, Moroccan Lemon Chicken & Olives is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
(boneless Chicken, Stuffed Green Olives [olives, Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum], Lemon Juice [lemon, Citric Acid], Lemon, Garlic, Parsley, Spices) (brown Rice, Millet, Sunflower Oil, Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Global Village Cuisine, Moroccan Lemon Chicken & Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 439.8 mg | 19% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Global Village Cuisine, Moroccan Lemon Chicken & Olives accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Global Village Cuisine, Moroccan Lemon Chicken & Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
