🧪 Nutrition Facts
- Calories 68.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Goat Cheese Medallions Variety Pack, Basil, Plain, Pepper contains 68.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plain Goat Cheese Pasteurized Goat Milk, Salt, Potassium Sorbate (preservative), Cheese Cultures, Rennet. Basil Goat Cheese Pasteurized Goat Milk, Basil, Potassium Sorbate (preservative), Cheese Cultures, Rennet. Pepper Goat Cheese Pasteurized Goat Milk, Salt, Crushed Black, Green and Red Peppercorns, Potassium Sorbate (preservative), Cheese Cultures, Rennet.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Goat Cheese Medallions Variety Pack, Basil, Plain, Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goat Cheese Medallions Variety Pack, Basil, Plain, Pepper accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Goat Cheese Medallions Variety Pack, Basil, Plain, Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Climbing Stairs (Moderate) | 8.2 min |
Find more information on calories burned doing popular exercises.
