🧪 Nutrition Facts
- Calories 290.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.7 mg
- Sodium 610.5 mg
- Potassium 180.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (0.333 PIZZA (153.0g)), Spinach & Goat Cheese Wood Fired Naples Style Pizza, Spinach & Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (57.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Seasoned Spinach (spinach, Goat's Cheese [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Tomato (tomato, Olive Oil, Salt, Basil, Garlic), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Goat Cheese Wood Fired Naples Style Pizza, Spinach & Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Goat Cheese Wood Fired Naples Style Pizza, Spinach & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Goat Cheese Wood Fired Naples Style Pizza, Spinach & Goat Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Spinach & Goat Cheese Wood Fired Naples Style Pizza, Spinach & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Dancing | 44.7 min |
Find more information on calories burned doing popular exercises.
