Calories in Filled Cupcakes

At 430.5 calories per serving (1 Serving (113.0g)), Filled Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Powdered Sugar, Whole Eggs, Soybean Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Corn Syrup, Semisweet Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla), Sunflower Oil, Food Starch-Modified, Chocolate Liquor, Egg Yolk, Nonfat Milk, Mono & Diglycerides, Glycerin, Egg Whites, Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Propylene Glycol Mono & Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Sodium Propionate and Sorbic Acid and Potassium Sorbate and Sodium Benzoate (preservatives), Corn Starch, Soy Lecithin, Dextrose, Polysorbate 60, Propylene Glycol, Guar Gum, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavor, Sorbitol, Caramel Color, Titanium Dioxide (color), Datem, Citric Acid, Soy Flour, Lactic Acid, Cream of Tartar, Agar, Yellow 5, Yellow 6, Xanthan Gum, Carboxymethyl Cellulose, Natural Mixed Tocopherols, Alpha Tocopherols (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Filled Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Filled Cupcakes accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 430.5 calories in Filled Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.