Calories in Va Va Velvet Filled Cupcakes

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.5
  • Total Fat 21.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 74.6 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 1.0 g
  • Sugars 46.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.5 calories per serving (1 Serving (113.0g)), Va Va Velvet Filled Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (52.7% of calories), of which 46.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Powdered Sugar, Sugar, Whole Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Palm Oil, Invert Sugar, Cocoa Processed with Alkali, Sunflower Oil, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Flavor), Corn Syrup, Food Starch-Modified, Egg Yolk, Nonfat Milk, Hydrogenated Cottonseed Oil, Dextrose, Glycerin, Egg Whites, Salt, Mono & Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Propylene Glycol Mono & Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Polysorbate 60, Sodium Propionate and Potassium Sorbate and Sorbic Acid and Sodium Benzoate (preservatives), Corn Starch, Citric Acid, Red 40, Yellow 5, Yellow 6, Polyglycerol Esters of Fatty Acids, Arabic Gum, Propylene Glycol Alginate, Xanthan Gum, Soy Lecithin, Sorbitol, Natural and Artificial Flavor, Caramel Color, Titanium Dioxide (color), Datem, Soy Flour, Lactic Acid, Agar, Propylene Glycol, Corn Oil, Alpha Tocopherols (preservative), Natural Mixed Tocopherols, Beta Carotene (color), Carboxymethyl Cellulose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate

Artificial Sweeteners: Sorbitol

Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Datem, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Va Va Velvet Filled Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.5 kcal21.5%
Total Fat21.0 g27%
Saturated Fat8.0 g40%
Cholesterol74.6 mg25%
Sodium400.0 mg17%
Total Carbohydrate57.0 g21%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium39.6 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Va Va Velvet Filled Cupcakes accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 43.6%
Carbs 52.7%
Fat 43.6% Carbs 52.7% Protein 3.7%

🏃 Exercise Burn Time

How long would it take to burn off the 430.5 calories in Va Va Velvet Filled Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.6 min
Walking: 17 minutes per mile 74.3 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
Walking: 16 minutes per mile 67.9 min

Find more information on calories burned doing popular exercises.

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