Calories in Celebrate Spring Cookies

Celebrate Spring Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 3.0g of saturated fat.

Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Soy Lecithin (emulsifier), Tbhq (preservative), Citric Acid in Propylene Glycol (preservatives), Decorettes (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed & Soybean), Soy Lecithin (emulsifier), Dextrin, Confectioner's Glaze, Fd&c Red #3 & #40, Yellow #5, Blue #1, Natural and Artificial Flavor, Carnauba Wax), Sugar, Palm Kernel Oil, Whole Milk Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla), Dark Confectionary Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm Oils), Cocoa (may Be Processed with Alkali), Whey Powder (milk), Soy Lecithin (an Emulsifier) and Vanilla), Sugar, Water, White Confectionary Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin and Vanilla), Corn Sugar, Water, Jelly Beans (sugar, Corn Syrup, Citric Acid, Sodium Citrate, Artificial Flavors, Confectioner's Glaze, Pectin, Carnauba Wax, White Mineral Oil, Magnesium Hydroxide, Artificial Colors, Fd&c Red #3, Red #40, Yellow #5 and #6, Blue #1) Macaroon Paste [apricot Kernels, Sugar, Almonds, Potassium Sorbate (preservative)], Natural and Artificial Flavors, Salt, Soy Lecithin (emulsifier), Natural and Artificial Colors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Celebrate Spring Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Celebrate Spring Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 140.1 calories in Celebrate Spring Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.