🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelato, Italian Wedding Cake contains 140.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Pure Cane Sugar, Coconut Oil, Cream, Glucose, Cocoa, Soy Lecithin, Dextrose, Orange Juice, Mono and Diglycerides, Guar Gum, Tara Gum, Carageenan, Pectin, Cellulose Gum, Maltodextrin, Potassium Sorbate, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Italian Wedding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Italian Wedding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Italian Wedding Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gelato, Italian Wedding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Italian Wedding Cake
Is Gelato, Italian Wedding Cake good for weight loss?
At 140 calories per serving with 15g of sugar and minimal protein (3g), this gelato isn't ideal for weight loss. The high sugar content means these calories won't keep you satisfied for long, making it easy to overeat.
How might Gelato, Italian Wedding Cake affect blood sugar?
With 18g of carbohydrates and 15g of sugar, this gelato will cause a fairly quick blood sugar spike. The lack of fiber and protein means there's nothing to slow down how fast those sugars enter your bloodstream.
Is Gelato, Italian Wedding Cake suitable for people with lactose intolerance?
This contains milk and cream, so it's not suitable for people with lactose intolerance.
Is Gelato, Italian Wedding Cake gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing is always a possibility if that's a concern for you.
What should I watch out for with Gelato, Italian Wedding Cake?
The sugar content is quite high at 15g per 67g serving—more than a third of the total weight. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
