Calories in 7"" Carrot Cake

At 410.2 calories per serving (1 Serving (113.0g)), 7"" Carrot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 59.4% of calories), including 11.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Corn Syrup, Palm and Hydrogenated Palm Oil, Carrots, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Applesauce (apples, Water, Salt), Brown Sugar, Water, Pineapple (pineapple, Pineapple Juice), Contains Less than 2% of the Following: Coconut (coconut, Sugar, Water, Propylene Glycol [contains Sulfites]), Walnuts, Currants (currants, Vegetable Oil), Food Starch-Modified, Molasses, Mono and Diglycerides, Baking Soda, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Soybean Lecithin, Salt, Butter Emulsion (artificial Butter Flavor, Propylene Glycol, Water, Vegetable Gum), Caramel Color, POLYSORBATE60, Nutmeg, Potassium Sorbate (preservative), Natural & Artificial Flavors, Sodium Benzoate (preservative), Allspice, Dextrose, Titanium Dioxide, Carrageenan, Glucono Delta Lactone, Silicon Dioxide, Fd&c Yellow 5, Yellow 6, Annatto Color, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7"" Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7"" Carrot Cake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.

How long would it take to burn off the 410.2 calories in 7"" Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.