🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin-An Emulsifier, Vanilla) Corn Syrup, Sugar, Mono and Di-Glycerides, Egg Whites, Modified Starch, Coconut Oil, Natural and Artificial Flavor, Confectioners Glaze, Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles
Is Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles good for weight loss?
This candy is quite high in calories and sugar relative to its small 43g serving size, making it easy to overconsume without feeling satisfied. With only 1g of protein and minimal fiber, it won't help you feel full, so it's best kept as an occasional treat rather than a regular snack during weight loss.
Is Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, these are simple sugars that will spike and crash rather than sustain you. For endurance activities, you'd be better off with carbs paired with protein and fiber to maintain steady energy levels.
How might Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles affect blood sugar?
With 24g of sugar and minimal protein or fiber to slow digestion, this will cause a rapid blood sugar spike followed by a crash. If you're managing blood sugar, this candy should be avoided or eaten only in tiny amounts alongside protein-rich food.
Is Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles suitable for people with lactose intolerance?
The milk chocolate in this product contains milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Covered Banana Turkish Taffy Taffy Nibbles?
The 24g of sugar per serving is the main concern—that's about 6 teaspoons and nearly the daily limit for many people. The combination of milk chocolate and taffy means you're getting added sugars from multiple sources, plus artificial colors like Yellow #5 if that's something you monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
