🧪 Nutrition Facts
- Calories 151.0
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.7 mg
- Potassium 321.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.0 calories per serving (236.0ml), Columbia Gorge Organic, Organic Fruit Smoothies, Mango Cogo, Mango Cogo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (72.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Puree*, Apple Pear Juice*, Orange Juice*, Banana Puree*, Coconut Milk*, Filtered Water, Pear Puree*, Lemon Juice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, Organic Fruit Smoothies, Mango Cogo, Mango Cogo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, Organic Fruit Smoothies, Mango Cogo, Mango Cogo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 321.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Columbia Gorge Organic, Organic Fruit Smoothies, Mango Cogo, Mango Cogo accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Columbia Gorge Organic, Organic Fruit Smoothies, Mango Cogo, Mango Cogo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Boxing | 15.6 min |
Find more information on calories burned doing popular exercises.
