Calories in Pizzeria Style Pepperoni Pizza

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.4
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.7 mg
  • Sodium 860.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.4 calories per serving (1 Serving (135.0g)), Pizzeria Style Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (flour [flour, Enzyme], Water, Soybean Oil, Sugar, Yeast, Contains Less than 2% of Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Salt, Honey, Soy Lecithin [processing Acid), Sauce (water, Tomato Paste, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes], Parmesan and Romano Cheese Blend [both Made from Pasteurized Part Skim Cows Milk, Cheese Cultures Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrate, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrate, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Pizzeria Style Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.4 kcal16.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol29.7 mg10%
Sodium860.0 mg37% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Vitamin C4.9 mg5%
Calcium199.8 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizzeria Style Pepperoni Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 42.3%
Carbs 43.9%
Fat 42.3% Carbs 43.9% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 329.4 calories in Pizzeria Style Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Elliptical (Moderate Intensity) 47.4 min

Find more information on calories burned doing popular exercises.

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