Calories in Sandwich, Chicken Pesto

At 489.4 calories per serving (1 Serving (184.0g)), Sandwich, Chicken Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 43.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1190.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ciabatta [unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: Salt, Sugar, Palm Oil, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Ascorbic Acid (vitamin C), Enzymes], Cooked Seasoned Shredded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice), Low-Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Basil Pesto (soybean Oil, Basil, Parmesan and Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Dehydrated Garlic, Less than 2% Spice, Salt, Water, Citric Acid, Tbhq [antioxidant], Sorbic Acid), Sun-Dried Tomato Pesto (soybean Oil, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Parmesan and Romano Cheese [pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Garlic Puree [garlic, High Fructose Corn Syrup], Contains Less than 2% Salt, Dehydrated Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate [preservative], Sorbic Acid, Tbhq [antioxidant], Spice Extractives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich, Chicken Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich, Chicken Pesto accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

How long would it take to burn off the 489.4 calories in Sandwich, Chicken Pesto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.