🧪 Nutrition Facts
- Calories 299.9
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 74.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Panini Roll, Chorizo, Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 12.0g of saturated fat. It provides a noteworthy 450.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chorizo (pork, Salt, Paprika, Wine, Dextrose, Sugar, Garlic Flavorings, Spices, Sodium Erythorbate, Lactic Acid, Starter Culture, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panini Roll, Chorizo, Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panini Roll, Chorizo, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 450.2 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panini Roll, Chorizo, Mozzarella accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Panini Roll, Chorizo, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panini Roll, Chorizo, Mozzarella
Is Panini Roll, Chorizo, Mozzarella good for weight loss?
This is a calorie-dense food at 300 calories per 84g, so portion control matters if weight loss is your goal. The high fat content (21g) and low carbs (1g) mean it could fit into a low-carb approach, but you'd want to keep portions small due to the calorie concentration.
Is Panini Roll, Chorizo, Mozzarella good for muscle building?
With 18g of protein per serving, this roll provides solid protein support for muscle recovery and growth. Pair it with adequate overall calories and training for best results.
Is Panini Roll, Chorizo, Mozzarella heart-healthy?
The saturated fat and cholesterol levels suggest this isn't an ideal choice for heart health if consumed regularly. Limiting portions and balancing it with heart-healthy foods would be wise if you include this in your diet.
How does Panini Roll, Chorizo, Mozzarella fit a low-sodium diet?
At 600mg of sodium per 84g serving, this exceeds what most low-sodium diets allow per serving. The chorizo is the primary contributor, so this wouldn't be a good fit for strict sodium restriction.
What should I watch out for with Panini Roll, Chorizo, Mozzarella?
Saturated fat is notably high at 12g per serving, which is about 60% of the daily recommended limit. The sodium content at 600mg is also significant, so be mindful if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
