Calories in Lasagna, Mexican-Style

At 339.0 calories per serving (1 Serving (226.0g)), Lasagna, Mexican-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Beef, Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk (vitamin D3 Added), Onion, Tortilla Chips (yellow Corn, Vegetable Oil [may Contain One or More of the Following: Canola, Corn, Soybean, Cottonseed], Salt, Trace of Lime), Cheese Powder (whey, Cheese [granular and Blue {cultured Milk, Salt, Enzymes}], Reduced Lactose Whey, Maltodextrin, Cream, Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Green Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Nonfat Dry Milk, Tomato Paste, Small Red Beans (cooked Small Red Beans, Water), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Refried Beans (pinto Beans, Salt), Modified Cornstarch, Red Bell Peppers, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salt, Spices, Salsa Base (red and Green Jalapeno Peppers [contains: Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Mono- and Diglycerides with Citric Acid, Lime Juice Concentrate, Chili Powder (chili Pepper, Salt, Red Pepper, Oregano, Cumin, Silicon Dioxide, Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna, Mexican-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna, Mexican-Style accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

How long would it take to burn off the 339.0 calories in Lasagna, Mexican-Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.