🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Premium Stuffed Clams is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ocean Clams, Liquid Margarine [liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural and Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin a Palmitate], Cheese Blend [parmesan Cheese (sheep's Milk, Cultures, Salt, Enzymes), Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cultures, Salt, Enzymes), Nonfat Milk, Sodium Citrate, Natamycin (preservative)], Red Bell Peppers, Green Bell Peppers, Onions, Bleached Wheat Flour, Garlic, Dextrose, Salt, Parsley, Sugar, Soybean Oil, Yeast, Spices, Yeast Extract, Dehydrated Parsley, Garlic Powder, Onion Powder, Dehydrated Parmesan Cheese.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Stuffed Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Stuffed Clams accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Premium Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.