🧪 Nutrition Facts
- Calories 94.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.5 g
- Protein 5.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Seaweed Chip, Korean Bbq contains 94.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic White Rice Flour, Organic Brown Rice Flour, Organic Cane Syrup Solids, Organic Tamari (water, Soybeans, Salt, Alcohol), Organic Sesame Seeds, Organic Sesame Oil, Organic Safflower Oil, Organic Garlic Powder, Organic Onion Powder, Organic Dried Molasses, Organic Maltodextrin, Organic Char Flavor, Organic Yeast Extract, Sea Salt, Citric Acid, Organic Rosemary Extract, Organic Olive Oil, Organic Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Chip, Korean Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Chip, Korean Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seaweed Chip, Korean Bbq accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Seaweed Chip, Korean Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Swimming (High Intensity) | 6.9 min |
Find more information on calories burned doing popular exercises.
