Calories in Pan Pasta, Chicken Alfredo

At 449.4 calories per serving (1 Serving (213.0g)), Pan Pasta, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Rotini Pasta (water, Semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Alfredo Sauce (water, Heavy Cream, Alfredo Sauce Base [cheese Powder, Cream Powder, Unbleached Wheat Flour, Modified Food Starch, Salt, Maltodextrin, Garlic Powder, Flavors, Mono & Diglycerides, Xanthan Gum, Fermented Wheat Protein & Yeast Extract, Flavor Enhancer (disodium Inosinate & Guanylate), Processing Aid], Corn Oil, Romano Cheese Blend (imported Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Domestic Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Powdered Cellulose, Natamycin [to Protect Flavor]), Modified Food Starch, Chicken Base (dextrose, Salt, Chicken Flavor [yeast Extract, Dried Soy Sauce, Flavoring, Salt, Soybean Oil], Rendered Chicken Fat, Vegetable Shortening [partially Hydrogenated Cottonseed And/or Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate and Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery), Salt, Xanthan Gum, Black Pepper, Granulated Garlic, Basil, White Pepper), Cooked White Chicken Strips with Grill Marks (chicken White Meat, Water, Modified Food Starch, Dextrose, Salt, Sodium Phosphate), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes, Natamycin [a Natural Mold Inhibitor]), Liquid Butter Alternative (liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene [color], Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane [an Anti-Foaming Agent]), Granulated Garlic, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pan Pasta, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pan Pasta, Chicken Alfredo accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

How long would it take to burn off the 449.4 calories in Pan Pasta, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.