🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Glazed Lemon Pie, Glazed is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-Modified, Contains Less than 2 % of Each of the Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Corn Syrup, Salt, Dextrose Corn Starch, Lemon Peel, Citric Acid (to Protect Freshness), Sodium Propionate (to Protect Freshness), Sodium Citrate, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide (color), Natural & Artificial Flavors, Sodium Benzoate (to Protect Freshness), Xanthan Gum, Calcium Carbonate, Corn Syrup, Ploysorbate 80, Glycerin, Lemon Puree, Agar-Agar, Pectin, Potassium Sorbate (to Protect Freshness), Phosphoric Acid, Mono- & Diglycerides, Caramel Color, Sorbitan Monstearate, Yellow 5, Tocopherols (to Protect Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Agar, Agar-Agar, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Glazed Lemon Pie, Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Lemon Pie, Glazed accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Glazed Lemon Pie, Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Table Tennis (Ping Pong) | 74.9 min |
Find more information on calories burned doing popular exercises.