Calories in Glazed Lemon Pie, Glazed

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.2
  • Total Fat 18.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.2 calories per serving (1 Serving (113.0g)), Glazed Lemon Pie, Glazed is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-Modified, Contains Less than 2 % of Each of the Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Corn Syrup, Salt, Dextrose Corn Starch, Lemon Peel, Citric Acid (to Protect Freshness), Sodium Propionate (to Protect Freshness), Sodium Citrate, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide (color), Natural & Artificial Flavors, Sodium Benzoate (to Protect Freshness), Xanthan Gum, Calcium Carbonate, Corn Syrup, Ploysorbate 80, Glycerin, Lemon Puree, Agar-Agar, Pectin, Potassium Sorbate (to Protect Freshness), Phosphoric Acid, Mono- & Diglycerides, Caramel Color, Sorbitan Monstearate, Yellow 5, Tocopherols (to Protect Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Yellow 5, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Agar, Agar-Agar, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Glazed Lemon Pie, Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.2 kcal20.5%
Total Fat18.0 g23%
Saturated Fat10.0 g50%
Sodium400.0 mg17%
Total Carbohydrate60.0 g22%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium20.3 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Glazed Lemon Pie, Glazed accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Fat 39.1%
Carbs 58%
Fat 39.1% Carbs 58% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 410.2 calories in Glazed Lemon Pie, Glazed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Table Tennis (Ping Pong) 74.9 min

Find more information on calories burned doing popular exercises.

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