🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 100.1 mg
- Sodium 339.9 mg
- Potassium 87.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Paleo Pancake & Waffle Mix, Paleo contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (41.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Pancake & Waffle Mix, Paleo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Paleo Pancake & Waffle Mix, Paleo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 100.1 mg | 33% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 211.1 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 87.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paleo Pancake & Waffle Mix, Paleo accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Paleo Pancake & Waffle Mix, Paleo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
