🧪 Nutrition Facts
- Calories 154.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 1.1 mg
- Sodium 416.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.0 calories per serving (1 Serving (28.0g)), Crunchin' Kernels, Nacho Cheddar, Half-Popped Popcorn, Nacho Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Corn, Soybean or Sunflower Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Lactose), Salt, Paprika, Tomato, Yeast Extract, Citric Acid, Turmeric Extract, Whey, Lactic Acid, Red Chili Pepper, Onion, Natural Butter Flavor, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchin' Kernels, Nacho Cheddar, Half-Popped Popcorn, Nacho Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchin' Kernels, Nacho Cheddar, Half-Popped Popcorn, Nacho Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.0 kcal | 7.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 416.9 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchin' Kernels, Nacho Cheddar, Half-Popped Popcorn, Nacho Cheddar accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.0 calories in Crunchin' Kernels, Nacho Cheddar, Half-Popped Popcorn, Nacho Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Walking: 18 minutes per mile | 28.0 min |
Find more information on calories burned doing popular exercises.
