🧪 Nutrition Facts
- Calories 168.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 752.0 mg
- Potassium 408.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (400.0g)), Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 752.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Brown Rice, Organic Borlotti Beans, Organic Celery, Organic Carrots, Organic Spinach, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Spices, Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 752.0 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 72.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 408.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Pull-ups | 15.6 min |
Find more information on calories burned doing popular exercises.
