🧪 Nutrition Facts
- Calories 200.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.5 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.8 calories per serving (207.0ml), Tropical, Drinkable Lowfat Yogurt, Guava Mango, Guava Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (67.4% of calories), of which 31.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Mango Guava Passion Fruit Puree (mango and Guava Puree, Passion Fruit Concentrate, Mango Guava and Passion Fruit Flavor with Other Natural Flavors, Water, Modified Food Starch, Citric Acid, Potassium Sorbate (to Maintain Freshness), Annatto (for Color), Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tropical, Drinkable Lowfat Yogurt, Guava Mango, Guava Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical, Drinkable Lowfat Yogurt, Guava Mango, Guava Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.8 calories in Tropical, Drinkable Lowfat Yogurt, Guava Mango, Guava Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Walking: 24 minutes per mile | 49.5 min |
Find more information on calories burned doing popular exercises.
