🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 369.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.4 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Complete Vanilla Flavored Soymilk, Complete Vanilla contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (40.8% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (water, Soy Protein, Soybean Oil, Calcium Phosphate), Sugar, Chicory Root Extract (inulin), Fructose, Natural and Artificial Flavors, Potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Citric Acid, Sodium Polyphosphate, Dipotassium Phosphate, Dha Algal Oil, Soy Lecithin, Carrageenan, Xanthan Gum, Salt, Sucralose, Riboflavin (vitamin B2), Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Complete Vanilla Flavored Soymilk, Complete Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 400.8 mg | 31% |
| Iron | 1.1 mg | 6% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Vanilla Flavored Soymilk, Complete Vanilla accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Complete Vanilla Flavored Soymilk, Complete Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
