🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 580.1 mg
- Potassium 262.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Durum Wheat Semolina), Organic Whey (from Organic Milk), Organic Cheddar Cheese** (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Cornstarch, Lactic Acid Powder (lactic Acid, Calcium Lactate), Sodium Phosphate, Organic Sunflower Oil, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 87.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 262.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Shells & White Cheddar Organic Pasta with Cheese Sauce, Shells & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Shadowboxing | 25.8 min |
Find more information on calories burned doing popular exercises.
