🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 149.9 mg
- Potassium 97.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chocolate & Caramel Anytime Bars, Chocolate & Caramel contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (52% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Sugar Free Dark Chocolate Coating (maltitol, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Whey Powder, Soy Lecithin [emulsifier], Natural Flavors, Sugar Free Caramel Layer (maltitol, Nonfat Milk, Fractionated Palm Kernel Oil, Milk Protein Isolate, Glycerin, Butter [cream, Salt], Salt, Mono and Diglycerides, Disodium Phosphate, Natural Flavor, Carrageenan, Soy Lecithin [emulsifier], Uncooked Cornstarch, Vegetable Glycerin, Sorbitol, Soy Crisps (soy Protein Isolate, Rice Starch, Calcium Carbonate), Almond Butter, Soluble Corn Fiber, Chicory Root Fiber, Cocoa (processed with Alkali) Canola Oil, Natural Flavors, Salt, Stevia.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Caramel Anytime Bars, Chocolate & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Caramel Anytime Bars, Chocolate & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 50.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 97.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Caramel Anytime Bars, Chocolate & Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate & Caramel Anytime Bars, Chocolate & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
