Calories in Cookie Dough Nutrition Bar, Cookie Dough

With 210.0 calories per serving (1 Serving (50.0g)), Cookie Dough Nutrition Bar, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.7% of calories), of which 17.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Glucose Syrup, Cookies (wheat Flour, Sugar, Canola Oil, Cocoa (processed with Alkali), Salt, Sodium Bicarbonate), Sugar, Fractionated Palm Kernel Oil, Water, Nonfat Milk, High Oleic Sunflower Oil with Tocopherols Added to Protect Flavor. Contains Less than 2% of Natural Flavor, Butter (cream, Salt), Lactose, Soy Lecithin, Cocoa (processed with Alkali), Maltodextrin, Inulin, Nonfat Yogurt Powder (cultured Nonfat Milk), Dextrose, Salt, Caramel Added for Color, Tocopherols Added to Protect Flavor, Soybean Oil. Vitamins and Minerals: Calcium Carbonate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin a Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookie Dough Nutrition Bar, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookie Dough Nutrition Bar, Cookie Dough accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 210.0 calories in Cookie Dough Nutrition Bar, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.