🧪 Nutrition Facts
- Calories 65.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 72.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.5 g
- Vitamin A 4650.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Naked Sunflower Seeds, Cashews & Plain Vegan Cheese Organic Crunchy Kale, Naked contains 65.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*kale, *red Bell Peppers, *sunflower Seeds, *cashews, *lemon Juice, *chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naked Sunflower Seeds, Cashews & Plain Vegan Cheese Organic Crunchy Kale, Naked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Naked Sunflower Seeds, Cashews & Plain Vegan Cheese Organic Crunchy Kale, Naked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.9 kcal | 3.3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 72.9 mg | 3% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.5 g | 5% |
| Vitamin C | 36.6 mg | 41% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naked Sunflower Seeds, Cashews & Plain Vegan Cheese Organic Crunchy Kale, Naked accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.9 calories in Naked Sunflower Seeds, Cashews & Plain Vegan Cheese Organic Crunchy Kale, Naked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Badminton | 9.3 min |
Find more information on calories burned doing popular exercises.
