🧪 Nutrition Facts
- Calories 192.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 22.8 mg
- Sodium 74.5 mg
- Potassium 262.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 192.5 calories per serving (207.0ml), Guava Yogurt Drink, Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.7% of calories), of which 27.0g are sugars. It provides a noteworthy 202.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Cane Sugar, Non Fat Dry Milk, *live Probiotic Culture (bifidobacterium Lactis), Guava, Water, Corn Starch, Artificial Flavor, Agar, Pectin, Citric Acid, Sodium Benzoate, Potassium Sorbate to Preserve Freshness, Carmel Color, Red #40 and Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Agar, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Guava Yogurt Drink, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.5 kcal | 9.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 22.8 mg | 8% |
| Sodium | 74.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 202.9 mg | 16% |
| Potassium | 262.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Yogurt Drink, Guava accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.5 calories in Guava Yogurt Drink, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.2 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.8 min |
| Tennis | 21.2 min |
Find more information on calories burned doing popular exercises.
