🧪 Nutrition Facts
- Calories 189.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 629.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.8 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.2 calories per serving (473.0ml), Strawberry Puree, Apple, Orange, Raspberry Puree Cold-Pressed 100% Fruit Juice and Puree, Strawberry Puree, Apple, Orange, Raspberry Puree is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.1% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Puree, Apple Juice, Orange Juice, Raspberry Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Puree, Apple, Orange, Raspberry Puree Cold-Pressed 100% Fruit Juice and Puree, Strawberry Puree, Apple, Orange, Raspberry Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Strawberry Puree, Apple, Orange, Raspberry Puree Cold-Pressed 100% Fruit Juice and Puree, Strawberry Puree, Apple, Orange, Raspberry Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 37.8 mg | 3% |
| Potassium | 629.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Puree, Apple, Orange, Raspberry Puree Cold-Pressed 100% Fruit Juice and Puree, Strawberry Puree, Apple, Orange, Raspberry Puree accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Strawberry Puree, Apple, Orange, Raspberry Puree Cold-Pressed 100% Fruit Juice and Puree, Strawberry Puree, Apple, Orange, Raspberry Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Walking: 24 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
