🧪 Nutrition Facts
- Calories 299.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 529.2 mg
- Potassium 491.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 208.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (294.0g)), Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (71.9% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 208.7mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Skim Milk, Onions, Corn, Black Beans, Roasted Red Pepper Puree, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% or Less of Buttermilk Powder, Green Chile Peppers, Poblano Chiles, Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Modified Food Starch, Dried Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Cilantro, Lime Juice Concentrate, Garlic, Salt, Cultured Whey (cultured Whey, Maltodextrin), Jalapeno Peppers, Spices, Sugar, Potassium Chloride, Maltodextrin, Medium Chain Triglycerides, Acetic Acid, Citric Acid, Flavors, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 208.7 mg | 16% |
| Iron | 2.1 mg | 12% |
| Potassium | 491.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Low Intensity) | 50.0 min |
Find more information on calories burned doing popular exercises.
