Calories in Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-Style Cream Sauce with a Seasoned Rice Blend, Fiesta Grilled Chicken

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.6
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 41.0 mg
  • Sodium 590.5 mg
  • Potassium 539.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.6 calories per serving (1 Serving (241.0g)), Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-Style Cream Sauce with a Seasoned Rice Blend, Fiesta Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.2% of calories), with a good 2.9g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce and Cooked Chicken: (white Meat Chicken, Water, Skim Milk, Green Ground Tomatoes, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Onions, Buttermilk Powder, Salt, Dried Sour Cream (sour Cream [cultured Cream, Skim Milk]), Cornstarch, Spices, Garlic, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Lime Juice Concentrate, Jalapeno Peppers, Chicken Stock, Natural Flavor, Potassium Chloride, Chicken Fat, Vinegar). Vegetables and Rice: (cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans, Red Peppers, Yellow Peppers, Corn, Red Pepper Puree, Green Chiles, Poblano Chiles, Spices, Salt, Lime Juice Concentrate, Citric Acid).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-Style Cream Sauce with a Seasoned Rice Blend, Fiesta Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.6 kcal12.5%
Total Fat5.0 g6%
Saturated Fat2.5 g13%
Cholesterol41.0 mg14%
Sodium590.5 mg26%
Total Carbohydrate33.0 g12%
Dietary Fiber2.9 g10%
Protein19.0 g38% ✅
Calcium149.4 mg11%
Iron1.9 mg11%
Potassium539.8 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-Style Cream Sauce with a Seasoned Rice Blend, Fiesta Grilled Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 17.8%
Carbs 52.2%
Protein 30%
Fat 17.8% Carbs 52.2% Protein 30%

🏃 Exercise Burn Time

How long would it take to burn off the 250.6 calories in Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-Style Cream Sauce with a Seasoned Rice Blend, Fiesta Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Lacrosse 23.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →