Calories in Assorted Cookies Tray

Assorted Cookies Tray contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Butter, Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Eggs, Almonds, Hazelnuts, Brown Sugar, 2% or Less of Each: Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Rasberry Filling (sugar, Raspberries, Water, Modified Cornstarch, 2% or Less of Each: Citric Acid, Gellan Gum, Lemon Juice, Natural Flavor, Vegetable Juice (coloring), Salt), Non Pariels (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Color [fd&c Lakes &/or Dies: Blue 1 & 2, Red 3 & 40, Yellow 5 & 6]), Natural & Artificial Flavor, Cocoa (alkalized), Corn Syrup, Water, Rice Flour, Cornstarch, Palm Oil, Salt, Soybean Oil, Baking Soda, Palm & Palm Kernel Oil, Artificial Color (fd&c Lakes &/or Dyes: Blue 1, Red 3 & 40, Yellow 5), Pistachio Flour, Confectioner's Glaze, Coloring (titanium Dioxide, Anthocyanins, Spirulina), Mono & Diglycerides, Cellulose Gum, Carrageenan, Cinnamon, Propyl Paraben, Carnauba Wax, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Assorted Cookies Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Assorted Cookies Tray accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

How long would it take to burn off the 129.9 calories in Assorted Cookies Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.