🧪 Nutrition Facts
- Calories 420.4
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.7 mg
- Sodium 309.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Mini Donuts, Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (57.8% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil. Contains 2% or Less of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural and Artificial Flavor, Potassium Sorbate, Sorbic Acid and Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono- and Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts of Annatto and Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Wheat Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Donuts, Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Donuts, Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Donuts, Crunch accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Mini Donuts, Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Barre | 81.9 min |
Find more information on calories burned doing popular exercises.
