🧪 Nutrition Facts
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 350.0 mg
- Potassium 365.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Potato Salad, Deluxe with Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Russet Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Hard Cooked Eggs, Water, Sugar, Onion, Sweet Pickle Relish (((cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion))), Salt, Celery, Vinegar, Carrots, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Parsley, Oleoresin Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Potato Salad, Deluxe with Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 8.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 365.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Salad, Deluxe with Egg accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Potato Salad, Deluxe with Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
