Calories in Chinese Chop - Chop Salad with Soy Lime Vinaigrette

At 380.0 calories per serving (1 Serving (255.0g)), Chinese Chop - Chop Salad with Soy Lime Vinaigrette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.9% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Green Cabbage, Soy Lime Vinaigrette (honey, Canola Oil, Lime Juice, Soy Sauce (soybeans, Rice, Salt), Sugar Sesame Oil, Ginger, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservatives, Xanthan Gum), Garlic, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Onion Powder, Lime Oil), Romaine Lettuce, Red Pepper, Oranges, Wonton Strips (unbleached, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (partially Hydrogenated Soybean Oil and / or Cottonseed Oil And/or Corn Oil), Water, Salt, Mono and Di-Glycerides), Roasted Almonds (almonds Dry Roasted), Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chinese Chop - Chop Salad with Soy Lime Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chinese Chop - Chop Salad with Soy Lime Vinaigrette accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

How long would it take to burn off the 380.0 calories in Chinese Chop - Chop Salad with Soy Lime Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.