Calories in The Breakfast Pasty

At 430.1 calories per serving (1 Serving (170.0g)), The Breakfast Pasty is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 60.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling Onions, Ham (pork Cured with: Water, Salt, Sugar, Sodium Phosphats, Sodium Erythorbate, Red Pepper, Spice Extractives, Spice, Sodium Nitrate), Breakfast Sausage (portk, Water, Salt, Dextrose, Flavorings, Citric Acid, Bht, Propyl Gallate), Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes, Annato [color], Potato Starch, Dextrose, Cellulose Powder to Prevent Caking), Eggs, Monterey Jack Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Dextrose, Cellulose Powder), Red & Green Peppers, Whipping Cream (cream, Stabilizer [carrageenan, Cellulose Gum, Mono and Diglycerides]), Milk, Sea Salt, Spices, Garlic Powder.crust Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (lard & Hydrogenated Lard, Bha, Propyl Gallate and Citric Acid Added to Protect Flavor), Egg, Milk, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch [made from Non-Genetically Modified Cornstarch]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Breakfast Pasty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Breakfast Pasty accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

How long would it take to burn off the 430.1 calories in The Breakfast Pasty? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.