🧪 Nutrition Facts
- Calories 289.7
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 1170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 11.4 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 9.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.9 mg
- Phosphorus 600.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Sweet Corn Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 1170.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cornmeal, Sugar, Corn Oil, Butter Dairy Cow (fat Butyric, Reconstituted Skim Cow Milk, Natural Flavor, Soy Lecithin, Annatto Extract, Artificial Flavor), Pork Lard, Salt, Baking Powder (sodium Bicarbonate, and Sodium, Corn Starch, Calcium Sulfate, and Monocalcium Phosophate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet Corn Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 1170.1 mg | 51% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 11.4 IU | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Corn Tamales accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Sweet Corn Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 6 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
