Calories in Southwestern Grain Salad

With 170.0 calories per serving (1 Serving (191.0g)), Southwestern Grain Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Southwest Grain Mix (grains [bulgur Wheat, Farro, White Quinoa], Tomato Dressing [tomatoes {diced Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Yeast Extract, Calcium Chloride, Natural Flavor, Onion Juice, Garlic Powder, Onion Powder}, Enchilada Sauce {tomato Puree, Water, Chilies, Onion, Garlic, Salt and Spices}, Onion, Cilantro, Salt, Garlic], Corn & Black Bean Salsa [yellow Corn, Black Beans, Jalapeno Peppers, Red Peppers, Canola & Olive Oil, Lime Juice, Cilantro, Garlic, Cumin, Black Pepper], Kale), Corn & Bean Salsa (yellow Corn, Black Beans, Jalapeno Peppers, Red Peppers, Canola & Olive Oil, Lime Juice, Cilantro, Garlic, Cumin, Black Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwestern Grain Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Grain Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 170.0 calories in Southwestern Grain Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.