Calories in Cookies, Italian Cream Cheese

At 330.0 calories per serving (1 Serving (75.0g)), Cookies, Italian Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Sugar, Shortening (palm Oil, Modified Palm Oil), Whole Eggs, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Carob Bean, and or Guar), Vanilla Icing (sugar, Corn Syrup, Water, Mono - and Diglycerides, Agar, Artificial Flavor, Locust Bean Gum, Potassium Sorbate (preservative), Citric Acid, Titanium Dioxide (color)). Rainbow Nonpareils (sugar, Corn Starch, Carnauba Wax, Fd&c Colours: Yellow #6 Dye, Yellow #5 Dye, Blue #1 Dye, Red #3 Dye (erythosine), Red #40 Dye), Baking Powder, Salt, Natural and Artificial Colors and Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies, Italian Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies, Italian Cream Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

How long would it take to burn off the 330.0 calories in Cookies, Italian Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.