Calories in Honey Raisin Bran Muffins

With 160.0 calories per serving (1 Serving (50.0g)), Honey Raisin Bran Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 11.0g are sugars.

Water, Sugar, Eggs, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Palm Oil, Honey, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour). Contains 2% or Less of Each of the Following: Molasses (molasses, Wheat Starch, Soy Lecithin), High Fructose Corn Syrop, Food Starch- Modified, Salt, Sodium Bicarbonate, Vital Wheat Gluten, Whey (milk), Nonfat Milk, Soy Lecithin, Dry Honey (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin), Acidic Sodium Aluminum Phosphate, Mono- and Diglycerides, Mixed Tocopherols, Ascorbic Aciid and Citric Acid (antioxidants), Monocalcium Phosphate, Emulsifier (mono- and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Caramel Color, Calcium Propionate (preservative), Egg Whites, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Raisin Bran Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Raisin Bran Muffins accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

How long would it take to burn off the 160.0 calories in Honey Raisin Bran Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.