Calories in Monster Turkey Hoagie

With 260.4 calories per serving (1 Serving (140.0g)), Monster Turkey Hoagie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.6% of calories). One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Salt, Yeast, Sugar, Dextrose, Soybean Oil, Calcium Propionate [for Freshness], Calcium Stearoyl Lactylate [C8L], Malt Powder [dried Corn Syrup, Barley Malt Extract], Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Calcium Sulfate, Ascorbic Acid [vitamin C], Potassium Iodate, L-Cysteine Hydrochloride, Azodicarbonamide [ada], Enzymes), Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Monster Turkey Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Monster Turkey Hoagie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 260.4 calories in Monster Turkey Hoagie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.