Calories in Monster Cookie Peanut Butter Ice Cream Swirled with Monster Cookie Pieces, Monster Cookie

📏 Serving Size: 1 Serving (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.2 mg
  • Sodium 104.7 mg
  • Potassium 180.4 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (88.0g)), Monster Cookie Peanut Butter Ice Cream Swirled with Monster Cookie Pieces, Monster Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Monster Cookie Pieces (chocolate Flavored Sugar Coated Candies [sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey Colors Added {blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Titanium Dioxide, Caramel Color} Nonfat Milk, Corn Syrup, Soy Lecithin, Wax, Dextrin, Artificial Flavor], Sugar, Rolled Oats, Wheat Flour, Butter [cream, Salt], Coconut Oil, Cocoa Processed with Alkali, Brown Sugar, Palm Kernel Oil, Pasteurized Eggs, Water, Butter Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate Cornstarch, Monocalcium Phosphate], Baking Soda, Salt, Soy Lecithin, Natural Flavor), Liquid Sugar (sugar, Water), Corn Syrup, Peanut Butter Base (peanuts, Peanut Oil, Salt, Mono and Diglycerides), Whey, High Fructose Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Monster Cookie Peanut Butter Ice Cream Swirled with Monster Cookie Pieces, Monster Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol35.2 mg12%
Sodium104.7 mg5%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein4.0 g8%
Calcium89.8 mg7%
Iron0.5 mg3%
Potassium180.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Monster Cookie Peanut Butter Ice Cream Swirled with Monster Cookie Pieces, Monster Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 45.6%
Fat 47.4% Carbs 45.6% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Monster Cookie Peanut Butter Ice Cream Swirled with Monster Cookie Pieces, Monster Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Aerobics 24.7 min

Find more information on calories burned doing popular exercises.

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