🧪 Nutrition Facts
- Calories 220.2
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.9 mg
- Sodium 419.9 mg
- Potassium 3.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Maryland-Style Crab Cakes, Maryland-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (pasteurized Crabmeat, Sodium Acid Pyrophosphate to Retain Color), Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Eggs (whole Eggs, Citric Acid, 0.15% Water Added as a Carrier), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (meyer Lemon Juice and Lemon Juice, Natural Flavors), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Green Onions, Sugar, Seafood Seasoning (salt, Spices Paprika), Kosher Salt, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Maryland-Style Crab Cakes, Maryland-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 52.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 3.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maryland-Style Crab Cakes, Maryland-Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Maryland-Style Crab Cakes, Maryland-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
