🧪 Nutrition Facts
- Calories 220.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1009.3 mg
- Potassium 920.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.7 calories per serving (1 Serving (178.0g)), Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1009.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Yukon Gold Potatoes, Roasted Redskin Potatoes, Seasoning (salt, Dehydrated Garlic, Spices, Dehydrated Onion, Sea Salt, Yeast Extract, Potato Flour, Natural Flavors [milk], Paprika Oleoresin Color), Extra Virgin Olive Oil, Organic Garlic, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1009.3 mg | 44% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 920.3 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.4 min |
Find more information on calories burned doing popular exercises.
