Calories in Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.1 mg
  • Sodium 90.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.1% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Heavy Whipping Cream, Cream Base (cream, Gelatin, Mono and Diglycerides [emulsifier]), Cream Base (cream, Milk, Gelatin), Sugar, Water, Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Mirror Glaze (water, Sugar, Glucose Syrup, Pectin, Citric Acid, Sodium Metabisulfite), Wheat Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Malted Barley Flour, Folic Acid), Milk, Eggs, Cocoa Powder (alkali), Soybean Oil, Caramel Color, Amaretto Compound (sucrose, Dextrose, Fructose, Natural Flavor, Almond), Modified Cornstarch, Gelatin, Vanilla Extract, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Salt. Topped with: Whipping Cream (heavy Cream, Skim Milk, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Polysorbate 80 [emulsifier], Natural and Artificial Flavors), Chocolate Plague (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla, Palm and Shea Fat, Color [curcumin, Titanium Dioxide]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat16.0 g21%
Saturated Fat9.0 g45%
Cholesterol45.1 mg15%
Sodium90.1 mg4%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.

Fat 63.1%
Carbs 31.6%
Fat 63.1% Carbs 31.6% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Resistance Band Training 46.6 min

Find more information on calories burned doing popular exercises.

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